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	<title>Martha Lanier</title>
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	<link>http://www.marthalanier.com</link>
	<description>Women&#039;s Motivational Speaker</description>
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		<title>What are you doing on your Bonus Day?</title>
		<link>http://www.marthalanier.com/what-are-you-doing-on-your-bonus-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-you-doing-on-your-bonus-day</link>
		<comments>http://www.marthalanier.com/what-are-you-doing-on-your-bonus-day/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 16:59:02 +0000</pubDate>
		<dc:creator>mlanier</dc:creator>
				<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.marthalanier.com/?p=388</guid>
		<description><![CDATA[How many times have you wished you had more time in a day? I have and I just realized today is my lucky day! When I woke up this morning, I remembered that today is unique because it only comes along once every four years! Today I will have 24 more hours than I had [...]]]></description>
			<content:encoded><![CDATA[<p>How many times have you wished you had more time in a day? I have and I just realized today is my lucky day! When I woke up this morning, I remembered that today is unique because it only comes along once every four years! Today I will have 24 more hours than I had at this time for each of the past three years. To be even more specific, <span id="more-388"></span> I will have an additional 1, 440 minutes!</p>
<p>What a bonus. I am always wishing I had just a little more time. Now that I have it, I can use it to do a variety of things or use it all on one activity. For instance, I can call a friend and we can meet for lunch. I can prepare a special dinner, but that isn&#8217;t good because I don&#8217;t like to cook. It is also a rainy day which is ideal for curling up and reading one of the books I recently ordered from Amazon.</p>
<p>I know &#8230; it is a great day to declutter. I can clean out my closet, the garage or my car. Looking around my office, it is obvious I have not used my time to keep it in order. For the past week I have had a full schedule and also been out of town. Today I will start by putting away files and unpacking props and products from last week&#8217;s speaking event and then use the remaining time to reorganize and do some early spring cleaning.</p>
<p>I have turned on some great music and am anxious to get started! What are you going to do today on your Bonus Day?</p>
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		<title>Excuses are not always forgiving</title>
		<link>http://www.marthalanier.com/excuses-are-not-always-forgiving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=excuses-are-not-always-forgiving</link>
		<comments>http://www.marthalanier.com/excuses-are-not-always-forgiving/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:50:00 +0000</pubDate>
		<dc:creator>mlanier</dc:creator>
				<category><![CDATA[Controlling Stress]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.marthalanier.com/?p=343</guid>
		<description><![CDATA[The traffic was heavier than usual, probably due to the late morning rain. When I finally pulled into the parking lot at the Tavern Grill, I was already 15 minutes late for a lunch meeting with a colleague. To make matters worse, I couldn&#8217;t find a parking space any where. When I finally rushed through [...]]]></description>
			<content:encoded><![CDATA[<p>The traffic was heavier than usual, probably due to the late morning rain. When I finally pulled into the parking lot at the Tavern Grill, I was already 15 minutes late for a lunch meeting with a colleague. To make matters worse, <span id="more-343"></span> I couldn&#8217;t find a parking space any where. When I finally rushed through the crowded lobby, I saw my friend seated on a bench waiting patiently for me. Because I was late, I had spoiled our plan of being seated in a prime location before the lunch crowd arrived.</p>
<p>My first words were, &#8220;I am so sorry to keep you waiting. The traffic was heavy due to the rain, I had to stop and get gas, then it took me forever to find a parking space. I just couldn&#8217;t get here any sooner.&#8221;</p>
<p>Then it dawned on me. She did not have any trouble making it on time. If I had only had my priorities in order and chosen not to respond to that last email and checked my gas gauge the night before, I would have easily arrived on time. This would have shown her that I respected both her and her time.</p>
<p>This reminded me of how easy it is to think that excuses result in forgiveness. Most problems can be resolved if we take ownership for our decisions and our actions by taking the time to plan ahead and prioritize.</p>
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		<title>How to Plan a Stress-less Day</title>
		<link>http://www.marthalanier.com/how-to-plan-a-stress-less-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-plan-a-stress-less-day</link>
		<comments>http://www.marthalanier.com/how-to-plan-a-stress-less-day/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:40:00 +0000</pubDate>
		<dc:creator>mlanier</dc:creator>
				<category><![CDATA[Controlling Stress]]></category>

		<guid isPermaLink="false">http://www.marthalanier.com/?p=340</guid>
		<description><![CDATA[Last night when I looked at my calendar, I realized today was going to be one of those non-stop days. My list appeared to be a mile long. Initially I felt the stress of how I was going to get it all done. Then I remembered my promise not to allow stress to get out of control. Easier said [...]]]></description>
			<content:encoded><![CDATA[<p>Last night when I looked at my calendar, I realized today was going to be one of those non-stop days. My list appeared to be a mile long. Initially I felt the stress of how I was going to get it all done. Then I remembered my promise <span id="more-340"></span> not to allow stress to get out of control. Easier said than done, but definitely something I focus on daily.</p>
<p>Waking up a little earlier than usual (probably due to my subconscious mind at work), my first thought this morning is to hit the road running. After pausing for a moment, I close my eyes, take a deep breath and refocus on following my daily routine of having breakfast, sipping my one cup of coffee and then enjoying my quiet time while sitting in my mama&#8217;s old family rocking chair. When I was a little girl, I was often sick and this is where she would rock me for hours at a time. Today I love sitting here and watching the morning sun rise slowly over the treetops, shinning all the way through our breakfast and family rooms before gently warming the side of my face. My thoughts gradually change from an endless list of errands to thinking about all of the &#8220;good&#8221; things about this day.</p>
<p>I think about how thankful I am to have errands to run for a speaking business I love, for seeing business owners at each of my stops who have become good friends over the past several years and then for meeting a colleague late in the afternoon who is teaching me social media skills.</p>
<p>Recharged, I am ready to follow my &#8220;To Do&#8221; list with the thought I will return home at the end of this day and once again relax in my rocking chair by the fire.</p>
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		<title>The Birth of a Blog</title>
		<link>http://www.marthalanier.com/the-birth-of-a-blog-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-birth-of-a-blog-2</link>
		<comments>http://www.marthalanier.com/the-birth-of-a-blog-2/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:30:00 +0000</pubDate>
		<dc:creator>mlanier</dc:creator>
				<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.marthalanier.com/?p=333</guid>
		<description><![CDATA[For the past ten years I have enjoyed building a business I totally enjoy. It has not always been easy, but I have been able to do exactly what I enjoy doing. In the years since I first started my company, the biggest change has been in social media marketing. Why is it that for some [...]]]></description>
			<content:encoded><![CDATA[<p>For the past ten years I have enjoyed building a business I totally enjoy. It has not always been easy, but I have been able to do exactly what I enjoy doing. In the years since I first started my company, the biggest change has been in social media marketing. Why is it that for some of us this is extremely difficult and for others it is a breeze? This brings me to today <span id="more-333"></span> a day marked on my calendar when I would post my first blog. I had procrastinated doing this for a long, long time. You would have thought I had set a goal to write a 1,000 page book. It has been three months since my web designer created the template. Last month I invested a full day in an intensive course on how to write my blog posts. I took pages of notes on everything I should and should not do.</p>
<p>Why am I making this so hard? Ah, I am a speaker, not a writer by nature, who uses facial expressions to clarify an emotion, my hands and arms to demonstrate characters in my stories and my body to move closer and interact with members of the audience. I feed off of them when I see their faces, watch their body language and, what I enjoy the most, hear them laugh. I don&#8217;t experience any of this when I am sitting alone at my computer starring at a blank screen. Someone told me I am making this far too difficult and suggested I just start writing and focus on sharing thoughts based on my experiences.</p>
<p>I can&#8217;t believe I have just finished writing my first post. If you have a blog, I would enjoy knowing what inspires you to write?</p>
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